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Navigating your way to good health
© Glow Images When your current health practices aren’t working, it’s OK to navigate your way to good health. You don’t have to take my word for it. Wanting to be healthy and well is what drives...
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Vietnam and mental health
The Temple Two of ‘Sugar & Spice’, at Freedom Hill, Da Nang, South Vietnam,Photo: courtesy of Beverly Goldsmith Being bombed, shot at, flown over enemy territory in a helicopter gunship, and...
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Self-belief is good for your mental health
Temple Two appearing on Holden Showcase ATVOPhoto: Courtesy of Beverly Goldsmith Singing to millions of TV viewers around Australia, while performing in front of a large studio audience, can be...
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Getting over “Mondayitis” is good for your health
©Glow images “How was your weekend? Did you do something nice? Pity we have to come to work! I can’t wait for Friday.” While the start of the working week can seem tough, there is a way to get over...
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Happy mothering is healthy mothering
© Glow Images. Models used for illustrative purposes Today’s woman multi-tasks. She’s a wife, mother, aunt, daughter, sister, and work colleague. She juggles employment, study, home duties, children,...
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Courage is good for your mental health
© Glow Images. Model used for illustrative purposes Does the thought of peering down from the top of a 10 metre high diving tower at a swimming pool scare you? Would you have the courage to dive or...
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Hope is good for your mental health
© Glow Images. Model used illustrative purposes Hope. It’s what’s led to the final release and freedom for three Cleveland women held in captivity and sexually abused by a man for ten years. During...
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Renovating your thought is good for your health
©Glow images. Models used for illustrative purposes. Renovations are so popular on Australian TV. It seems that as viewers we just love watching makeovers of every description. There’s the Biggest...
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Get on your bike! It’s good for your mental health.
©Glow images. Models used for illustrative purposes. Hands up if you ride a bike! That’s great if you do. You’re part of the ever-growing number of recreational and serious cyclists in Australia. After...
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Smile more! It’s good for your health.
©Glow Images. Model used for illustrative purposes. How often do you smile – really smile? If your answer is a lot, then you’re well on your way to achieving better health, happiness, and even a longer...
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Detox your thought. It’s good for your health.
© Glow Images. Model used for illustrative purposes Over the centuries humans have tried to find the perfect way to keep the body in tip top order. Many people have taken to exercising the body...
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Uniqueness is good for your health.
© Glow Images Finding a unique and valuable family treasure lurking around the home, or tucked away in a forgotten drawer, is something many of us apparently hope for. Testament to this, is seen in the...
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Thought recycling! It’s good for your health.
©Glow Images Recycling! There’s so much we can do. These days, we can responsibly dispose of our unwanted packaging materials and green waste in household recycling bins. Also, at events such as garage...
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Warm up your thinking! It’s good for your health
© Glow images. Model used for illustrative purposes. While our Northern Hemisphere cousins bask in summer sun, those of us in the Southern Hemisphere are enjoying the delights of Winter – crisp days,...
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Keep thought buoyant! It’s good for your health.
© Glow images. Model used for illustrative purposes. Watching the nightly news can be depressing. It can leave you thinking the world’s a sad and sorry place. Even amongst acquaintances, bad news from...
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Never give up! It’s good for your health
© Glow images. Model used for illustrative purposes Have you ever dreamed that you’re running to catch a train? Although the train is moving away, you keep on running towards it – you keep on trying to...
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Keep mentally energized. It’s good for your health.
© Glow Images. Model used for illustrative purposes How do you wake up in the morning? Are you mentally alert, raring to go, ready to leap out of bed? Do you open your eyes looking forward to the day...
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Be kind-hearted. It’s good for your health.
© Glow Images. Model used for illustrative purposes. Picture this scene. You have three tradesmen working flat-out in your new home, drilling and hammering. In the middle of all the noise and flying...
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Don’t be a superwoman! It’s good for your health
© Glow Images. Models used for illustrative purposes If you’re a mother then you may often find yourself juggling tasks – raising children, managing a household, holding down a job, caring for elderly...
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Mentally soar! It’s good for your health.
© Hot air balloons over Melbourne Cricket Ground, AustraliaPhoto: Beverly Goldsmith Do you ever get down-in-the-dumps? If so, you’re not alone. It isn’t uncommon for generally happy people to become...
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